Many people believe they’re going to develop dementia because of their genetics, but studies have revealed family history isn’t the only factor that needs to be considered. A research team at the University of Exeter Medical School found that a few simple lifestyle changes can greatly reduce the risk of developing a dementia-related disorder later on in life.
Limit Intake of Salt and Sugar
While consuming salt and sugar in smaller amounts shouldn’t have a huge impact on overall health, seniors need to keep an eye on their intake of these two substances. When your elderly loved one’s diet is filled with white sugar and table salt, he or she could develop many different cardiovascular and metabolic issues, such as high blood pressure and diabetes. In recent years, doctors have discovered those types of health complications are major risk factors for dementia.
If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of home care Fort Worth, TX, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
Remain Physically Active
Engaging in physically strenuous activities a few times a week is one of the most effective ways to boost brain health. In addition to increasing blood flow to the brain, exercising also triggers the production of important chemicals that support cognitive functions. At the very least, healthy seniors should try to exercise for around two or three hours every week. Playing sports, going on long hikes, and dancing are all great options for those who aren’t interested in running or lifting weights at the gym.
Smoking cigarettes has been tied to a long list of serious health complications, including dementia. Within a few days of quitting, cardiovascular health may increase by an incredible amount as the toxins are expelled from the body. If your loved one has been trying to quit smoking but can’t seem to make any progress, speak with his or her doctor about nicotine replacement therapy. This style of therapy is very effective, and it has helped many people quit smoking.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elder care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Drink Moderately or Not at All
Having a few servings of alcohol every week is fine for most people, but heavy drinking needs to be avoided at all costs. Over time, alcohol abuse damages almost all of the vital organs and increases the risk of many different medical issues. Most experts agree that healthy adults should have no more than one or two servings of alcohol per day, and sweet alcoholic beverages should be avoided entirely.
Avoid Artificial Sweeteners
Quite a bit of research still needs to be done on this subject, but some studies have linked artificial sweeteners to severe cognitive issues such as dementia. Many of those sweeteners damage the gut biome as well as the cardiovascular system, and that damage could eventually affect the brain. Instead of using white sugar or artificial sweeteners, your loved one might want to stick to foods that are naturally sweet, such as fruits and berries.
Caring for a senior with dementia can be challenging for family caregivers. Luckily, there is dementia care Fort Worth, Texas, families can rely on. Professional dementia caregivers help seniors with dementia stay safe and comfortable at home by preventing wandering, providing cognitive stimulation, and assisting with household chores. To learn more about our premier in-home care for aging adults with dementia, reach out to Home Care Assistance today at (817) 720-5556.