There are many ways to stave off cognitive decline, ranging from eating brain-healthy foods to following a consistent exercise regimen. To maintain long-term brain health, seniors should adopt a number of healthy habits. Here are a few ways to stave off cognitive decline in the elderly.
Encourage Regular Exercise
Regular exercise is a must for seniors who want to keep their minds sharp. Engaging in cardiovascular activities is ideal, as it promotes healthy oxygen flow to the brain. Strength training is also helpful for seniors looking to boost their mental capacity. Caregivers can help older adults find healthy activities that suit their lifestyles. Attending senior-friendly group exercise classes can be a great motivator, as these workouts are tailored to senior needs, and they give seniors a chance to socialize.
Getting regular exercise is just one of the many ways older adults can maintain their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Fort Worth, Texas, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Serve Healthy Foods
When seniors follow unhealthy diets, it can affect their physical as well as mental health. Switching to the Mediterranean diet can help older adults ward off cognitive decline. The diet emphasizes eating fruits and vegetables, which are rich in antioxidants, and lean proteins that contain brain-friendly fatty acids. The Mediterranean diet also includes olive oil, which contains healthy fats that promote brain function. Caregivers can help seniors follow the Mediterranean diet by providing healthy snack and food options such as almonds and fruit salads.
Seniors can also delay the onset of cognitive decline by making healthy lifestyle choices. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional in-home caregiver. Fort Worth families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity.
Promote Good Sleep Hygiene
When seniors don’t get enough rest, their overall health is compromised. During sleep, the brain processes new memories and the body prepares itself for a new day. Studies show that seniors who don’t get enough sleep are at high risk of Alzheimer’s disease.
Caregivers can help seniors adjust poor sleep schedules. Don’t expect your loved one to change overnight, as many seniors have deeply entrenched habits. Instead, help him or her make gradual adjustments that eventually lead to better, deeper sleep. Make sure your loved one turns off all screens at least an hour before bed, and he or she should also try to maintain regular sleep hours, regardless of whether it’s a weekday or the weekend. Stimulating substances should be avoided before bedtime, and your loved one should only use the bedroom for sleeping.
Establishing social bonds is essential for maintaining a healthy mind. Socialization provides a type of cognitive stimulation that’s difficult to acquire from other means. Make sure your loved one doesn’t withdraw from society. Help your loved one socialize by finding age-appropriate social activities he or she might enjoy, whether it’s a birdwatching club or a salsa dancing class for seniors.
Hiring a professional caregiver is one of the best ways to help your loved one make healthy lifestyle choices that can stave off cognitive decline. Although it may be challenging to find a reliable, highly rated home care agency, Fort Worth, Texas, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. To hire a professional in-home care expert for your aging loved one, call us at (817) 720-5556 today.