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8 Nutritious Foods Aging Adults Should Eat

By , 9:00 am on

There are plenty of healthy foods seniors can add to their diets. Eating healthy can boost physical health, enhance emotional stability, and increase mental alertness. Take a look at some of the most nutritious food options for aging adults.  

1. Avocados 

Due to the monounsaturated fats and potassium content, eating avocados may reduce the chances of heart disease and lower blood pressure levels. Avocados are also rich in zeaxanthin and lutein, which are phytonutrients necessary for overall eye health. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Fort Worth, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Spinach 

Spinach is abundant in vitamin K, which can boost blood circulation in the elderly. The vegetable also facilitates protein absorption and protects the bones from osteoporosis. 

3. Blueberries 

A single serving of blueberries offers an abundance of phenols, a chemical compound that safeguards an aging adult’s brain from oxidative stress and degeneration. Regularly eating blueberries may also enhance a senior’s memory and boost cognitive health.

Switching to nutritious fruits and vegetables is one of the healthiest lifestyle choices for older adults. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elderly care. Fort Worth Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

4. Apples 

Known as the anti-aging fruit, apples contain high amounts of boron, which is necessary for boosting mental alertness and maintaining strong bones. Apples are also abundant in flavonoids called quercetins, which help seniors prevent a wide variety of diseases. 

5. Broccoli 

Broccoli is a rich source of vitamins C and K, which are two necessary bone-building nutrients. The vegetable also has high amounts of potassium, a key mineral that helps older adults maintain ideal brain function and a healthy nervous system. 

6. Dark Chocolate 

Unlike other types of chocolate, dark chocolate has an abundance of flavonoids known to boost blood flow to the brain. An increase in blood flow can increase a senior’s cognitive abilities. The flavonoids also aid in hydrating the skin and protecting the epithelial cells of the skin from damage. 

7. Farm-Raised Salmon 

Salmon contains omega-3 fatty acids, which reduce an aging adult’s risk of depression and cancer. The fish is also rich in niacin that protects seniors against memory loss as well as Alzheimer’s disease. 

8. Walnuts 

Walnuts are full of zinc and magnesium. These essential minerals can lower an older adult’s stress levels and help his or her mind relax and think more clearly. The mixture of magnesium and zinc helps aging adults keep their brains functioning correctly and prevent stress or anxiety.

Some seniors need help preparing nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Fort Worth seniors can maintain their independence while living at home with the help of our reliable respite caregivers. Call one of our friendly Care Managers at (817) 720-5556 to schedule a free in-home consultation.