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What Are the Best Foods for Stroke Survivors?

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Stroke survivors need to maintain a healthy diet to keep their weight, blood pressure, and cholesterol levels down. Therefore, they need to avoid foods high in saturated fats and sodium and instead opt for low-fat, high-fiber, and low-calorie foods. Below are some of the best foods for seniors who have had a stroke and want to maintain a healthy lifestyle.

Berries

The antioxidants found in berries can fight against free radical damage and reduce the amount of brain cell loss experienced after a stroke. The best types of berries to eat after experiencing neurological damage and brain disorders are blueberries because they can boost cognitive function and neurogenesis. The flavonoids in blueberries have a significant impact on the cell signaling pathways in the brain, which ultimately boosts its functionality. 

Many stroke survivors find it challenging to plan and prepare healthy meals during their recovery, and a professional caregiver can be a great resource. If your senior loved one needs professional in-home care in Fort Worth, Home Care Assistance is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.

Fatty Fish

It’s normal for stroke survivors to experience reduced brain plasticity as well as impaired learning after this type of brain injury. However, eating fatty fish like salmon, tuna, and mackerel can help with brain cell regeneration following a stroke. During the recovery process, seniors can activate neuroplasticity by consuming plenty of omega-3 fatty acids. Salmon is the best source of omega-3 fatty acids, but including other fatty fish can provide more variety in the diet. In addition to these types of fish, seniors can also get the omega-3 fatty acids their bodies need from chia seeds, egg yolks, and hemp seeds. 

After a stroke, many seniors need constant supervision and care to ensure their safety and comfort. If your senior loved one needs around-the-clock assistance at home, the Fort Worth, TX, live-in care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors.

Kale

This leafy green vegetable can preserve brain function after a stroke, boost cognitive health, and enhance overall quality of life. A stroke can indirectly cause other health conditions such as dementia, but eating kale can lower the risk of dementia as well as diabetes and heart disease. Seniors can eat kale as a side dish and snack on it throughout the day to receive maximum benefits. Other vegetables to add to a stroke recovery diet include spinach, avocados, and broccoli.

Beans

After a stroke, seniors may experience brain damage that leads to mobility and speech impairment. However, following a healthy diet can boost their brain function, allowing them to complete more daily tasks independently. The body’s fuel often comes from glucose. When blood glucose levels are stable, the glucose levels throughout the body also stabilize. Glucose is the brain’s primary source of fuel, and beans are a great food source for older adults following a stroke because they deliver glucose straight to the brain. The best beans for seniors to eat include black beans, pinto beans, navy beans, and kidney beans.

If your loved one has had a stroke, a highly trained, compassionate caregiver can be an invaluable source of support. Families looking for top-rated Fort Worth senior home care providers can reach out to Home Care Assistance. From respite care to specialized Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones. To learn more about our reliable, compassionate in-home care services, contact us at (817) 720-5556 today.