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Top 6 Exercises for Family Caregivers in Fort Worth, TX
Top 6 Exercises for Family Caregivers in Fort Worth, TX
By Will Frederick, 9:00 am on September 18, 2018

Family caregivers who add exercise to their daily routines often enjoy better overall health. Engaging in physical activity can boost mood and lower the risk of experiencing caregiver burnout. Here are some of the best exercises family caregivers should try. 1.Yoga The daily stressors can add up  if you don’t take steps to relieve the tension. Doing yoga can keep your joints limber and your mind calm. Yoga focuses on…

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How Can Seniors Keep Heart Disease at Bay in Fort Worth, TX
How Can Seniors Keep Heart Disease at Bay in Fort Worth, TX
By Will Frederick, 9:00 am on September 4, 2018

Although heart disease affects many aging adults, lowering the risk isn’t impossible. Making healthy lifestyle choices is a great way for seniors to maintain good heart health. Here are some ways older adults can reduce the risk of developing heart disease. Stop Smoking Smoking is a bad habit for people of all ages, especially seniors. It can damage the lines of the arteries and cause the buildup of fatty material…

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How to Boost Emotional Health in Aging Adults in Fort Worth, TX
How to Boost Emotional Health in Aging Adults in Fort Worth, TX
By Will Frederick, 9:00 am on August 21, 2018

Aging can have a negative impact on the emotional wellbeing of seniors. Whether they’re living with limited mobility, a reduced social circle, or lack of purpose in life, it’s fairly common for older adults to feel depressed. Here are a few easy ways to help seniors boost their emotional wellbeing. Take an Active Interest in Physical Health Enhancing physical fitness is one of the best goals for the elderly. Regardless…

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Common Signs of Caregiver Burnout in Fort Worth, TX
Common Signs of Caregiver Burnout in Fort Worth, TX
By Will Frederick, 9:00 am on August 7, 2018

Caregiving is a rewarding experience, and it gives you time to bond with your aging parent. However, the responsibility can also be emotionally, mentally, and physically draining. To prevent your body from becoming exhausted, you need to put your needs first and make time to do things that bring you joy. Here are some of the most common signs of caregiver burnout and a few ways to address each of…

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Healthy Foods for Seniors in Fort Worth, TX
Healthy Foods for Seniors in Fort Worth, TX
By Will Frederick, 9:00 am on July 17, 2018

There are plenty of healthy foods seniors can add to their diets. Eating healthy can boost physical health, enhance emotional stability, and increase mental alertness. Take a look at some of the most nutritious food options for aging adults.   1. Avocados  Due to the monounsaturated fats and potassium content, eating avocados may reduce the chances of heart disease and lower blood pressure levels. Avocados are also rich in zeaxanthin…

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Are Alzheimer's & Dementia the Same Thing? in Fort Worth, TX
Are Alzheimer's & Dementia the Same Thing? in Fort Worth, TX
By Will Frederick, 9:00 am on July 3, 2018

While the terms “dementia” and “Alzheimer’s disease” are often used interchangeably, there are some key differences. Essentially, dementia is the umbrella term that describes a range of memory loss conditions, including Alzheimer’s. Here is a closer look at the two types of diseases and the key differences between them. Dementia  The word dementia doesn’t describe a specific disease. It refers to a syndrome that affects cognitive tasks, but it does…

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6 Foods That Raise Diabetes Risk in Seniors in Fort Worth, TX
6 Foods That Raise Diabetes Risk in Seniors in Fort Worth, TX
By Will Frederick, 9:00 am on June 19, 2018

More than 25 million people in the United States live with diabetes, a disorder that can damage the cardiovascular system and cause premature aging. Food choices can have a major impact on overall health, and the following foods greatly increase the risk of developing diabetes in the senior years.  1. Sweet Foods  Since diabetes affects the amount of insulin needed to control blood sugar, a steady diet of sugary sweet…

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A Quick Look at Strokes in Fort Worth, TX
A Quick Look at Strokes in Fort Worth, TX
By Will Frederick, 9:00 am on June 5, 2018

If your senior loved one is having a stroke, it’s imperative to act fast. To do so, you need to be able to recognize the signs of strokes and contact the appropriate emergency services. Here are a few important things you need to know about strokes.  What Is a Stroke?  Strokes are caused when one of these blood vessels that lead to the brain bursts, ruptures, or becomes blocked. As…

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Questions to Ask an In-Home Care Agency in Fort Worth, TX
Questions to Ask an In-Home Care Agency in Fort Worth, TX
By Will Frederick, 9:00 am on May 22, 2018

The decision to seek in-home care for your senior loved one shouldn’t be taken lightly. Now that you know professional assistance is needed, make sure your loved one only spends time with the best caregivers possible. You can use the following questions to help you assess whether an in-home care agency is right for your family.  What Is the Hiring Process for Caregivers?  An in-home care agency is only as…

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6 Fun Activities for Seniors with Alzheimer's in Fort Worth, TX
6 Fun Activities for Seniors with Alzheimer's in Fort Worth, TX
By Will Frederick, 9:00 am on May 8, 2018

Staying active can enhance a senior’s quality of life and slow the progression of Alzheimer’s disease. You can simplify your aging loved one’s favorite hobbies so he or she can remain at peace while enjoying the activities. Take a look at some of the fun activities seniors with Alzheimer’s can participate in. 1. Reading  Being diagnosed with Alzheimer’s disease doesn’t mean seniors have to stop reading. In fact, the stimulation…

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